9round Gents – 30-minute Kickboxing And Hiit Workouts in Dammam, Saudi Arabia
In Dammam, 9Round Gents condenses kickboxing and HIIT into 30-minute intensive exercises. In case you are willing to take action, browse their classes and get in.
Amenities
- Fitness Center
- Air conditioning
- Rest Areas and Seating
- Parking Facilities
- Security Services
- Information Desks
- Personal Training Services
- Locker Rooms and Changing Facilities
Contact Information
Reach us
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AddressUhud, C345+9c9, Uhud, Dammam 32263 King Fahd Bin Abdulaziz Road,, Dammam, Saudi Arabia
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Phone
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Email
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Website
Map View
Business Hours
Opening hours
- Monday 06:00 AM - 11:00 PM
- Tuesday 06:00 AM - 11:00 PM
- Wednesday 06:00 AM - 11:00 PM
- Thursday 06:00 AM - 11:00 PM
- Friday 03:00 PM - 11:00 PM
- Saturday 06:00 AM - 11:00 PM
- Sunday 06:00 AM - 11:00 PM
About
About 9round Gents in Dammam, Saudi Arabia
9Round Gents Dammam is a men-only specialized fitness studio in Al Faisaliyah, Dammam, at King Fahad Road that specializes in 30-minute kickboxing and High-Intensity Interval Training (HIIT) exercises. Their program is based on 9 difficult stations, each station takes three minutes, and this is a full-body workout, which incorporates cardio, strength and endurance training. Such circuit style makes the session dynamic and efficient, including new workout every day to make the training new and interesting.
The main concept behind 9Round is that it has a flexible model where members can arrive whenever they want without strict class timings since trainers will always be available to take them through the circuit. Real kickboxing techniques are combined with an assortment of boxing and kickboxing bags to develop power and coordination in the workouts. The exercises are supposed to suit all levels of fitness, the instructors demonstrate the necessary modifications, and the program also features some core strengthening exercises in the last round.
FAQs
Question : What are the types of workouts that you receive at 9Round Gents?
Answer : 30-minute kickboxing, HIIT, and functional training sessions- all at 9Round Gents- are designed to help guys have an effective, high-quality workout that does not waste their time.
Question : Do they employ personal trainers?
Answer : Yeah, they do. The certified trainers are literally there to assist in your form and adjust your workout and keep you going in the correct direction.
Question : Is 9Round good for beginners?
Answer : Definitely. They organize the exercises in such a way that anyone can join in and there are always simpler alternatives when one is starting out.
Question : Does 9Round make one stronger, more enduring and thinner?
Answer : For sure. Kickboxing and HIIT exercises not only burn fat but also pack on the muscles and increase stamina in a single session.
Question : Why 9Round Gents to choose kickboxing and HIIT?
Answer : Simple. The sessions are short, the trainers understand their business and the atmosphere keeps you going. In case you want the real results, this is the place.
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Communication Languages
- Arabic Language
- English Language
- Hindi Language
- Urdu Language
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